Confidence starts with attainable goals and a big serving of encouragement!

Heartfelt Nutrition Mentoring. Make it simple. Make it sustainable. Make it delicious.

Hey! I’m Rachna.

Registered Dietician, Certified Diabetes Care and Education Specialist, and Certified Mindfulness Based Eating Awareness Trainer

 

Do you feel unsure which new “diet craze” to follow in order to achieve optimal health and well-being? I have over 25 years of experience in the field of nutritional counseling. 

Let me help by providing you with expert guidance and support in adopting a healthy lifestyle that’s sustainable for the rest of your life.

As a Registered Dietitian and Diabetes Specialist, I have received extensive training in many aspects of diabetes care and management. I have taught diabetes self management education in communities across New Jersey to help residents learn healthy habits that last. 

Additionally, I am a “Certified Mindful Eating Trainer” and have vast experience dealing with emotional issues that leads to over eating and results in unwanted weight gain and obesity. 

I can help you navigate your medical conditions or intimidating health goals and tailor your diet and lifestyle to your personal preferences. Together we can collaborate to create a personalized plan to take control of your health and make sustainable changes. We will work together to focus on exactly what you want to achieve.

My practice is individualized to your specific needs and health conditions. Every single client is treated with empathy, compassion, and professionalism.

If you’re here, you’re inspired to make a forward change and transform your relationship with food.

I’m here to guide you on that journey.

My Services

  • Nutritional Counseling

  • Diabetes Care

  • Diet Regimen

  • Mindfulness Eating

Taking new patients! Flexible appointments available both on weekdays and weekends.

  • Aetna

    Blue Cross Blue Shield

    Cigna

    Horizon Healthcare

    Medicare

    United

    Self Pay

    *Insurance information will be verified prior to visit

If you’re ready to make a difference, I’d love to meet you.

Marion N.

“[My] first time meeting Rachna, I was anxious, but her friendly demeanor made me relax. She is very knowledgeable and informed about nutrition, and taught me how to check on calories and proper portions with visuals. I like that her goal is to be healthy long-term and not weight loss.”

Esther S.

“I am a diabetic and Rachna’s professionalism and experience helped me control my diabetes fasting blood sugar close to normal level and reduced my weight by 20 lbs over six months. Thank you Rachna!”